Committed to human care, we would like to share the series of 24 Solar Terms & Health with our friends, offering seasonal health tips.

Today is Hanlu or #ColdDew, the 17th traditional Chinese solar term of the year, coming with florally fresh cool air. It signals a drop in temperature and the promise of harvests. Let’s embrace the crisp breeze in anticipation of a bright, enchanting autumn!

Tips from our Traditional Chinese Medicine physician:

l  Keep your limbs covered. It’s essential to wear socks and long sleeves at this time!

l  Eat Seasonal Nourishing Foods. It’s highly recommended to consume foods like pomegranates, persimmons, pears, and chestnuts, as they help moisturize and nourish viscera.

l  Go hiking. Hiking and enjoying the beautiful views from hilltops can greatly lift your spirits, especially during this best outdoor activity time.

By the way, the picture shows our adorable "Autumn-Leaf Rabbit" located on the lawn of Qingchun Campus , designed by students from the China Academy of Art. People seeking medical help at SRRSH may encounter this lovely scene with an aura of warmth and tenderness, which are what we intend to deliver with our humanistic care.